West Hill House B&B

Category Archives: Green Hotel

Carrot Greens Salad

June 23, 2015 by Susan

Stirring it up: Last week was the first week for our Community Supported Agriculture share for this year and it got me thinking about carrot greens.  Carrot greens are most often thrown away during meal prep but I thought there had to be a use for them. I searched the internet, got some inspiration from a number of websites then opened the fridge and built a salad. I used various quantities of veggies untill it looked and tasted good.  Quantities are to the best of my memory!

Sooo good!

Carrot Greens Salad

  • 1 1/2 – 2 c. cleaned & chopped carrot greens
  • 1 c. black beans, pre cooked or canned
  • 1 – 1 1/2 c. garbanzo beans (aka chick peas), pre cooked or canned
  • 3 med carrots, diced
  • 4-5 stems parsley, fresh & chopped
  • 1 scallion thinly sliced
  • 5-6 mint leaves, fresh & chopped
  • 1 1/2 c. quinoa, cooked & cooled
  • 4-5 green peas in the pod, fresh and thinly sliced

Dressing

  • 1/2 c. olive oil
  • 3T. red wine vinegar
  • 1 small clove garlic, crushed or 1/4 t. dry garlic bits (not powder)
  • 2-3 T. lemon juice, fresh
  • 2 t. sugar

Prepare all the vegetables and place them in a large bowl along with the cooled quinoa. Prepare the dressing by putting all the ingredients in a small jar and, with the lid on,  shaking it well. Pour the dressing over the veggies about 10 minutes prior to serving and lightly toss the salad. Be sure to adjust the quantities and veggies to your liking! It tastes great the following day too and the carrot greens are still fresh looking. Bon appétit!

Next time I might add about 1/2 c. corn kernels and 1 med tomato, diced. I served this with a side of a couple of slices of Cabot Seriously Sharp Cheddar cheese. This salad was a great meal in itself.

Dishing it out: As a child I was sometimes called “carrot top” by those out to tease me but seriously, I had red hair and a carrot top is green.  Obviously those folks had no idea what they were talking about and, thus far in my life, I’ve never seen anyone with naturally green hair!

CSA first share of the season.

CSA first share of the season.

That being said, we love the carrot greens we get from Muddy Boots CSA and we love being part of the Muddy Boots CSA (Community Supported Agriculture) which is a collaborative venture of  Kingsbury Market Garden, Wood’s Market Garden and Burnt Rock Farm.  It also includes dairy products from several of the local farms including Von Trapp Farmstead and Ploughgate Creamery at Bragg Hill Farm. Our week one share was a marvelous selection of absolutely fresh produce including brie cheese, luscious tomatoes, tasty shallots, crisp carrots and cucumber, crunchy kale, dried black beans, beautiful lettuce, pungent basil, deep red beets, and more. How could you not like any of it, or waste any of it which is why I wondered about the carrot greens. Carrot Greens Salad, what a perfect way to celebrate the wonderful farms and hard working farmers this 4th of July or on Canada Day if you are north of the border!

Have Tesla, Can Travel – to our BEB!

March 20, 2015 by Peter MacLaren

The Special Ontario Green Vehicle Tags

Ontario “Green Vehicle” tags

What “range anxiety”? On March 19th we welcomed Matt and his Tesla Model S85D at West Hill House B&B. Matt was making his inaugural trip in what is apparently the first 85D model—all wheel drive—delivered to an owner in Ontario, and perhaps in Canada.

Canada you say?  Yes, Matt lives in Toronto and he is heading to Boothbay Harbor in Maine. With a little bit of planning this is now an easy trip to make in a Tesla, with of course an overnight stop at our BEB—bed, electrons and breakfast!  You can read on our earlier Blog all about the official opening in December of our Tesla fast charging facility for our guests.

Matt contacted us at the beginning of February.  At that point he was awaiting imminent delivery of his Tesla Model S85D, and he told us he had plans to be a guest at a wedding in Maine on March 21st.  So what could be a better first road trip for his new wheels?

Toronto to Maine by Tesla

Plotting a course from Toronto to Boothbay Harbor

Matt's Tesla Model S 85D getting charged

Thumbs up from Matt charging his Model S85D

After checking the Tesla website he realized that our BEB was the perfect half-way stop-over point for his two-day trip. The Tesla Supercharger in Cornwall made for an easy drive to West Hill House B&B, and the next day the recently opened Supercharger at Hooksett NH could give him an electron boost on his way from us to his final destination.

His visit was also really exciting for us: a first opportunity to see the new all-wheel drive Tesla.

Not only that, but Matt gave Peter a short ride, and during that headed up a steep snow covered side road with no problem—we could have been in a Subaru, except it was all so quiet!

So the secret is out. “Have Tesla, can travel!”. With the greater than 200 mile/320 km range of the Model S85 even in winter (up to 275 miles/440 km in summer for the Model S85D), with the Superchargers in Canada (there is also one in Montreal by the way) and all over the US, there is no reason not to explore the country with your Tesla.  And now with all-wheel drive, even Vermont’s back roads are fair game!

A warm welcome, and lots of complimentary electrons, await you at West Hill House B&B – oops sorry, that is BEB! We can also help you plan a multi-desination road trip with overnight stops at other Select Registry BEBs. We shall hope to see you, and your Tesla, soon.

Farewell to the BEB

Farewell from Matt to West Hill House BEB

 

 

Beds, Electrons & Breakfasts; ready for Tesla!

December 17, 2014 by Peter MacLaren

The Times They Are A-Changin’. Bob Dylan’s words were written over 50 years ago in 1963 and they continue true today. The changes we are talking about here though are not political, but environmental and technical!

On December 16th 2014 West Hill House B&B launched a new accommodation category, which we are calling a “BEB”, or Beds, Electrons & Breakfasts! Read on for details…

Interestingly our approach of providing fuel for your transportation has strong historical roots in the accommodation business.  Think back.  In the 19th century when personal transportation was still largely by horse, providing hay for your steed was an important part of the service provided by Inns and Guest Houses. Susan has some personal experience here.  When we lived in Edmonton she volunteered as an interpreter at Fort Edmonton historic park as the proprietor of Mrs Egge’s Stopping House, a reconstruction of a property from the 1880s located in its day about a day’s travel by horse north of Edmonton. Green Hotel logoLooking after your horse at Mrs Egge’s was just as important, perhaps even more so, than breakfast for its rider. (See 1885 Street on the Fort Edmonton Park site.)

Here in Vermont, the Green Mountain State, we are at the leading edge of environmental practices. Electricity used in Vermont has probably the lowest carbon footprint of any state, with a major proportion coming from hydro-electric generators and now an increasing proportion from solar arrays. And the approach to green practices is very comprehensive, including encouraging energy efficiency, recycling, composting and using environmental sound practices for agriculture and domestic needs. As part of this effort, West Hill House B&B has been a Green Hotel in the Green Mountain State since 2008 and we have continued to invest in and utilize green practices both before and since that date.

Ribbon Cutting by Megan SmithOn the transportation side, Vermont residents have been leaders in moving to plug-in hybrid and all electric (EV) cars to reduce their carbon footprint when traveling. The use of electricity as a source of power is particularly environmentally friendly in Vermont given the low carbon footprint of the power sources. In additional to a large number of plug-in hybrids, like West Hill House B&B’s own plug-in Prius, there are now over 800 EVs registered in the state of Vermont.

So back to December 16th. Over a year ago we installed a 240V 20A Level 2 charging point for EVs of overnight guests, which we also use for the B&B’s plug-in Prius. A few guests have used it, however we realized that most EVs on the road today simply can’t drive here from home if they are out of state—as the vast majority of our guests are—because of the limited battery range.

Not so for Tesla owners; when fully charged their vehicles have a range of around 250 miles. We thus took the opportunity offered by Tesla Motors to work with them to install two high power 240V 80A chargers specifically for Tesla vehicles. Tesla ChargingEach of these can fully charge a suitably equipped Tesla Model S in about 4 hours.

We were delighted to welcome Vermont Commissioner of Tourism and Marketing Megan Smith who cut the ribbon on December 16th to formally launch this capability, the first B&B in Vermont to offer dedicated Tesla charging for guests. (Two larger hotels in the state also offer this service.)

Now Tesla owners, for example from the metro areas around Boston (190 miles), Montreal (140 miles) and New York (300 miles with a top-up en-route from the complimentary Tesla Supercharger in Albany), can drive their Tesla to Vermont’s beautiful Mad River Valley and enjoy all the area’s attractions, including Sugarbush next door to us, one of the premier ski and golf resorts in the north-east, while enjoying our hospitality at the top rated B&B accommodation in the area as per Trip Advisor. (Future Tesla Superchargers are planned for Vermont and New Hampshire.)

And, of course, the electrons are on us! We shall hope to see you and your Tesla here soon.

 

Composting is us!

March 9, 2013 by Peter MacLaren

Screen Shot 2013-03-09 at 6.12.26 PM

Last week we signed up for a year-round composting service with the Central Vermont Solid Waste Management District (CVSWMD), as part of our ongoing efforts as a Green Hotel to reduce our environmental impact.

While we have tried composting before, it never worked out very well. First of all it was practical only in the summer months when the ground was not frozen, and during those warm months there was often the problem of animals getting into the food scraps before they were fully composted.

The program now provided by CVSWMD for commercial operations solves these problems nicely. We collect the food scraps then store them in sealed wheel-able totes, which are emptied monthly. The truck then takes all the food waste to a central processing location where it is efficiently turned into beautiful compost and sold to farmers and gardeners.

Organic materials, such as food scraps and yard waste, comprise 20 – 40% of the waste Vermonters send to the landfill. Not only do these organic materials take up a lot of landfill space, they produce greenhouse gases as they decay. However when used to form compost, farmers and gardeners can build healthy soil for growing healthy plants. Healthy plants suffer from less pest pressure—which means less botanical and chemical fertilizers and pesticides are needed to grow the vegetables and fruits we serve and which are used in our local restaurants—and that’s good for all of us.

So while we hope you will not leave any of our wonderful breakfasts on your plate, you can rest assured that any such scraps will now be put to a good use!

Time to Retire Bottled Water? Yes!

December 8, 2012 by Peter MacLaren

Bottled waterSome facts to ponder:

  • Bottled water costs the eager buyer up to 10,000 as much as tap water.
  • We are shipping 1 billion water bottles a week around the U.S. in ships, trains, and trucks.
  • Plastic bottles require energy to make and transport. Currently, the amount of oil we use to produce water bottles each year (17 million barrels) could fuel over 1,000,000 cars for an entire year.
  • Only 22% of the bottles get recycled; the rest end up in landfills (or worse).
  • Roughly 50 billion plastic water bottles end up in U.S. landfills each year — 140 million every day!
  • It takes over 700 years for plastic to decompose.
  • The University of Vermont UVM will be the first public university in the country to end the sale of bottled water, effective January 1st 2013.
  • Tap water in the United States is subject to more stringent federal safety regulations than bottled water.
  • West Hill House has beautiful spring-fed well water available free of charge from every faucet in the B&B.

Bottles in LandfillWe think the above says it all! As a Green Hotel in the Green Mountain State, West Hill House feels it is time to encourage a change in perspective.  While we have never offered bottled water to our guests, effective immediately we are updating our booking page and confirmation information to also request that guests do not bring bottled water to the B&B.

To help the process along, by January 1st 2013 each of our guests will be offered a complimentary West Hill House re-usable aluminum water bottle to use while they are here and take home with them if they wish.

Please make giving up bottled water YOUR New Year’s resolution!

Healthy ‘Green’ Shopping Bags

May 21, 2012 by Peter MacLaren

Person With Bag on Head

An questionable fashion statement.

Green is in – especially here in Vermont. Among other things, here at West Hill House we use “green” light bulbs, we have solar panels to preheat our hot water, we have rooms with individually adjustable temperature controls, we drive a hybrid car and, we use reusable bags for our shopping.

Every conference that we have been to in the last 10 years has given out conference material in a reusable bag. After our most recent conference our count is now 43 reusable bags with about 10 others having been already “retired” due to wear.

Bags

7 of 43

So what to do with all those bags? A friend made throw pillows and is thinking of making a quilt top which would use up some of her bags.

While he promised to use his new bag for its intended purpose, we got a photo of this young man’s first and somewhat questionable fashion use for his new bag.

We encourage the use of ‘green’ bags, just be aware that all kinds of germs can be transferred to you from your bag. Think of all the places your bag (or purse for that matter) has been recently; the floor of a shop, the soccer field, the locker room, a public washroom, or the floor of your car. If you use your bags for carrying groceries, remember that raw food can transfer germs to the bag as well as to other foods in the bag. Bags often end up on the kitchen counter where the germs are happy to go forth and multiply. Think green. Stay healthy. Wash your reusable bags frequently.

A breakthrough in LED light bulbs

February 26, 2012 by Peter MacLaren

We are sharing here most of a review we posted on the Amazon web site, as we are just delighted with these amazing LED light bulbs – a real breakthough.  As noted in the review, you can see them in operation in our kitchen.

Review of 900 Lumen 9 Watt LED Light Bulbs

I have tried many LED light bulbs over the last year or so claiming to be replacements for 50W + incandescents for use in normal fixtures, and this is the first bulb to actually exceed my expectations, and at a lower price than most of the competition.

The bulb is slightly whiter than warm white and it is bright – definitely brighter than a 60W incandescent bulb. In fact I have used the first two I ordered to replace 50W halogen flood lamps in our kitchen and these LED bulbs provide a brighter light even though they are not directional like the halogen floods – they spread light over about 180 degrees compared to a typical flood’s spread of 35 degrees.

These are the first LED bulbs I have seen that produce 100 lumens per Watt. So 900 lumens from 9W. By replacing two halogen floods I have more light with 18W than I had before with 100W. These specs also make these bulbs among the first to truly exceed CFLs in efficiency, thus the review title of a “breakthrough in LED light bulbs”. And of course they bring the other major LED advantage of turning on almost instantly at full brightness, not to mention the lack of any mercury related disposal issues if indeed they ever need replaced.

(These bulbs are not dimmable so if your application requires that capability you will need another product. I have also purchased two Philips 409904 Dimmable AmbientLED 12.5-Watt A19 Light Bulbs and if the weird appearance is not a problem these are an excellent choice if dimming is required and you need 800 lumens plus from the bulb.)

The guarantee is spectacular – if the bulb burns out during YOUR lifetime return it for a free replacement. Of course this is only as good as the life of the company as well, but it does indicate the confidence that the vendor has in their product.

Also intriguing is that the bulb looks almost like a regular A19 incandescent bulb, with a silvery coating on the bottom half. It lacks the very visible and massive external heat-sinks of similar products. It remains to be seen whether this lack of a visible heat-sink will impact the bulb life and/or long term performance.

A Greener Green Mountain Magazine

February 5, 2012 by Peter MacLaren

Our Vermont,  is the new Green Mountain State’s Greener Magazine, and features articles about people, places, events, food, and local flavor offered in the great state of Vermont. Not only is this a paperless magazine, and you can subscribe for free on line, but they chose a 100% wind powered company to do their hosting.

Lucky us, West Hill House B&B has a featured ad in the magazine’s inaugural edition. Check us out on page 2-3, the full-screen option, and accept our invitation to come to Vermont to sample the wonders of our amazing state. West Hill House is a ‘Green Hotel in the Green Mountain State’. We offer Ski & Stay Packages. If you and your sweetie need a little pampering check out our Valentine’s Day special. Perhaps a proposal is in your future …let us help you make that a memorable event.

West Hill House B&B is where you’ll want to B&B.

LED Light bulbs – have they arrived?

August 2, 2011 by Peter MacLaren

GE LED Bulb

GE LED Bulb

LED light bulbs are the promise of the greener future.  We have for some time used LED bulbs outdoors for low intensity flood-lighting and for light strings to mark our front parking lot and highlight our gazebo, but never for mainstream use as real lightbulbs!

Well it seems times have changed.  GE is now selling the bulb shown here, which looks very like the real thing!  Quite uniquely it spreads light omni-directionally, a real breakthrough for LED bulbs.

So West Hill House burnished our Green Hotel credentials and bought 4 of these yesterday.  (Peter is also Scottish so the deal from Lowe’s at only $14 each really swung the decision – most places list it for more than twice that much.)

Given the hype about LEDs you will be surprised that the efficiency is only about 50 lumens per watt, i.e. 450 lumens for the 9W rating of the bulb.  A 14W CFL produces about 900 lumens for about 65 lumens per watt, so contrary to expectations LEDs are still less efficient.

However how about actual results?  We are amazed at the bright white omni-directional light, which gives the impression of more than a 40W incandescent equivalent bulb.  Then there is the 23 year lifetime and no mercury to worry about when they do need discarded.  Plus it looks like a light bulb – not a twisted tube! AND it comes on full brightness instantly.

So maybe not quite the time to plan a wholesale replacement, but viable LED bulbs are definitely on the near horizon!  We’ll be pleased to show them to you next time you stay.

Guest soap: Landfill or Healthy Alternative?

May 12, 2010 by Peter MacLaren

Ever wonder what happens to that little bar of “guest”  soap once you check out of your B&B or hotel? Well, unless you take the soap with you, it goes strait into the trash then into an over flowing landfill – until now!

<img class="alignright size-full wp-image-965" src="/files/2010/05/Clean-the-world-logo-.png" alt="Clean the World" title="Clean the World" width="218" height="120" /

Clean the World has developed a process to sterilize soap, killing transmittable pathogens, and making soap ready to be used again.

What’s the point? And why is West Hill House involved?

The point is that impoverished people around the world die every day from acute respiratory infection and diarrheal disease because they have no soap. The death toll is staggering. Each year more than five million lives are lost to these diseases with the majority of deaths being among children less than five years old. Studies have shown that simple hand washing substantially reduces the spread of these diseases. Unfortunately, the essential items for proper hand washing are unobtainable for millions of people worldwide.

Clean the World

In an effort to prevent these needless deaths from occurring, Clean the World distributes recycled soap products, along with appropriate educational materials, to impoverished countries worldwide, and to domestic homeless shelters.

West Hill House B&B recently became a Clean the World Hospitality Recycling Partner B&B. For us, contributing gently used bars of guest soap combines our  philosophies of being “green” and being able to provide people around the world  the chance for a healthier life.

Almost 200 Hotels and B&Bs nation wide and over a dozen charitable organizations participate in this program because they believe in the mission of Clean the World and they know that through the work of this organization the world can become better for both people and the environment.

Click on Clean the World to find out more about their work.

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