Health & Wellness

Mad River Valley Recreation with a Focus on Health & Wellness

Mad River Valley Recreation Fuels Health and Wellness

The Mad River Valley is a vibrant and growing health and wellness destination. When most people think about the Mad River Valley, the beautiful mountains, and the verdant rural landscape comes to mind. What you may not be aware of is our extensive health and wellness community that rounds out our Mad River Valley recreation.

In addition to the well-equipped Recreation Centers at Sugarbush, available on a daily basis to our guests, there are many other health and wellness specialists ready to offer a wide range of health and wellness programs.

There are multiple yoga teachers in the Valley. You can get a massage and/or energy healing session at a variety of places, an acupuncture treatment, herbal consultations, and even an herbal teahouse. Need to talk to a therapist or a life coach? Those too. The Valley even has an equine life coach and experts who focus on diet and nutrition.

There are three large organic farms in the Valley, one of which offers personal growth and wellness retreats. The farm hosts four festivals featuring locally gown produce.

There are hypnotherapists, art and sound therapists, mindfulness teachers, and weekly mediation and mindfulness groups. Physical therapists, doctors, and chiropractors round out the Valley wellness offerings.

Our favorite Mad River Valley Recreation, Health & Wellness Activities:

Mad River Massage – Their team is dedicated to creating a very special place for encouraging relaxation and well-being. They are here to provide you with a peaceful and positive experience. Many of our guests enjoy a relaxing and therapeutic massage with their therapist, either on their individually or as a couple, and we can make all the arrangements for you. More info…

Sugarbush Health & Recreation Center

Our guests are welcome at the Sugarbush Health & Recreation Center (SHaRC), a year-round fully appointed sports center just one mile from the B&B.

The facilities include:

  • indoor, and in the summer outdoor, pools
  • indoor, and in the summer outdoor, tennis courts
  • squash and racquet ball courts
  • an indoor rock climbing wall
  • cardio equipment and free weights, fitness and yoga classes

Fees apply depending on the activities you wish to take part in and these are paid at the club. It is open daily and lessons and clinics are available for most of the activities—prior appointment is recommended and we can arrange this for you. More info…

Yoga in the Mad River Valley

In addition to classes offered at the Sugarbush Health & Recreation Center and The Bridges Resort, there are a number of other options for Yoga. A good resource is the Mad River Valley Chamber Yoga in the MRV page.

Also check out Paddleboard Yoga classes offered by ClearWater Sports on the beautiful Blueberry Lake on just a few miles from the B&B – check their website and schedule.

Come stay with us – The Valley is Truly a vibrant and growing health and wellness destination; come stay with us and explore the lesser-known side of our beautiful part of Vermont. Give us a call or book online.

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